????:1?????????????:????

2????????

3??????????

4??????????

5?????sn

??????“??”??????“????”??

????????????????????????????

???????/??????? ??? ?????????/??????????

????12????????1????12????????????8???????,??????????????????????????????????????????????????????????????,??????????????????????????????????

??????????1:??????????

??72?????“?????”?????????57?????????????“???????????”????????????,????????????????????????????????????????????????,????,??,????????????????????????,??????,??????,??????“??????????????”?????????,?????????

“???????,????????????????????????,???????”??????????????“?”???????????,??????,?????????????????????????????????????,???????,??????,???

“???,??????????????????,???”??

“??????‘?????????’??????????????,??????”???????????????,????????????,???????????30??????(PB)??????,????????????,??????????????????????????????,???????,???????????,??????????,?????,?????????????5???????

“?????,????????????????,????????????????????????????????,???????????????????80???”?????????????????

???????????????????????2:

?????????????“?????????”???????

????????????????????????,??????“????????”????“????”?????,????????????,2013??????????45?????????????????????????????????????????34?????????????,???,????

“????,???????????????,????????????,???????????????????,?????????,?????????????”????????,“?????????????????????????????164cm,??????????56??????,????????????????”

“??????????????????????????,???????????????????????????????????,??????????,????????????????”????,“?????????????,?????????????????,????????1??????????????,???????”

“??????????,?????????????????????”???????,??????????,??????????????????,?????????????12??????????24??,??????????????,??????????,?????,????????????

?????3:

????????“?????”????

????????????“????”,??????“???,???????????”?????,“?????????,??????????,????,??????????????????????,???????????,???,??????????”

????????????????????:????????????????????????,???,????????????????,????,??????????,??????10%?????????????????,??????????,?????????????,?????????

?????????????,?????????????????????????????,??,???????????????????????????????????

???????????4:

???????

???,??????????????,???,???????????????????,?????,???”????????????????,?,???

“????????,???”???,???,?????

?????,??????????????????(?????????220-????)????50%~60%?????,??????????,????60%~80%??????,???????????????????????,??????“??”,??????

????????????:?????????? ????????????

??? ?? ?? ?????????????? ?????

?????????????????????????????????????????????

??

“?????”??????????????,????????????,???????,?????????????????,????????????,???????????????,???????????????????????????????????????????????,?????????????????????????,????????????

?????????????“???????????????,?????,????”??????,??????????????,???????????,????????????????????,??????????

“??,???,???”?????????????,???????,?????????,???????

???????????????,????????????????“RICE”(Rest????????Ice???Compression??????????Elevation?)????????????????????????????????,???????????

????

??????,??????????,?????????????????????????,??????????????????????????????,????????????

??????????,???????,??????????????????????????????,????????????????????????????,?????????

“???,????????????????,?????????????????????????????????????,??????,?????”????????????????,???????,????????????,???

???????,???????????????????????????,????,?????,??,??????????????????

??????????:???????????????10?????????????

? ???? ???????????????? ???????????

“12?8?????,?????????”???,????????,????????????????,???????????????10?????????,???????

??,?????????????

“????????PB(??????????)?????????,??????????????????????,?????,?????????,??,???????”????????,????????????????????,????????

“????????????????????,????????????”??????????????,?????????????,????????????????,??

?????,???10???????????

“?????42.195????????????,???????????????????????10?????????,???????????????????????,?????,?????????????????????,??????????,????????”??,???????????

“??????????????????????,??????,???????????????????????,?????????????????????????,?????;?????,????????????????,??????????????,???????,????,???????????????????,??????”????,???,???????????????????????,???????????

??????:?? ??“??????”

?????? ?? ?????????? ?

2024??????????????????,?????????:????,?????????????????!

????????????

??????????,?????????????????,???????????????????????????

??,??????????????,?????????????,???,‌???????????,?????????????????????,???????

????????????,????,?????????????????????????????????,48??????,?????????????,?????????

????3??,??????????????????????????????????????3??????????14??????????‌???????,???????????????????,?????????,??,???????,???10%?

????????????“????”

????????“????????????”????,????????????????????:????????????“??????”!

“?????,???????????????,????????????????,????????????????,???????????,?????????????????????,?????????????????????”???

??????????????,???????????????????,??????????,???????????????,?????

??,???????,????,????????????,???????????????????????????????????????????

??????,?????????????????????????,???????,????(??“??????????????????”),???????????????????????,???????????????,???? ????:??????????????????