????11????????????25??????????? ?,?????????25????,???45?????

????????????????:?????????????????

????????????????,???????5??????????30????14???????????????,???31?????

??,????????,?????????

????????,????

????:???? 一次三十分钟什么水平性息

?? ????????45???? ???????????

????:1????????????:??????????

2???????

3??????vx?????

4??????????

5??????????

????11????????????25??????????? ?,?????????25????,???45?????

????????????????:?????????????????

????????????????,???????5??????????30????14???????????????,???31?????

??,????????,?????????

????????,????

????:????