????:1???T???????:????

2??????????

3?????????

4?????100????

5?????????150

???????????,???????????????,?????????????,???,???????????????,???????????

“??”????????????????????????????????????,???????????????

??,????????????

??????????????,????? 10 ????????????,?????

??????????????? top5

?????????:???,????????????(????????????,???,?????????,????????)

No.1 ?????

?????????,??K?,ß-??????????????????????K??????????,??;ß-??????????????????,???,????????????,????

?????,?????,??????,???????,??,??????????,???????,????????

No.2 ????????????

???,???????,?????,????? 100g ?? 210µg ???????????

??,????????????????Meta ???????,??????,??????????????????????????,???????????????????????,?????????????

No.3 ????????????

???????,???????????????,?????? D ??????,???????? 100g ??????????? 1.6µg ??????????????????????? D?

??????????????????????????????????????????,?????????????? D ???????

???????????????,??????????,????????????

No.4 ???

???????,“?????????,???”,??,?????

??????? ß-??????,ß-???????????,???????????????? A,?????????????,?????

??????????,ß-??,????

??????,???????????????,??????,?????????

No.5 ????

??????,?????????,???

?????????,????????? 100g ???????? 148mg ??????,?????? 1.4 ????????????????,?????????,100g ?????????? 191mg ????????

??????????,??????

?????????,????????? 5 ??????????????????,???????!

????????????????? top5

?,???,??????????????C????????????????

????:????????????????????,???

No.1 ?????????????????????

??????? C ???,???? 100g ????????? 62mg ???? VC,?????? 1 ????????,?? 100mg ????????????????????? C,?????????????+??????????????,??????????????,??????????????

????????? C ??,??,???????????VC ??????????,???????????????,??????????????????????

No.2 ????????

??,?????,100 ? 32 ???,???

?????,???????????????? C ??,????????,???????????????????? VC ????

???,? 100g ????????? 32µg ?????????,?????,??????????????????????????????????????????????????,????????????“?????”?

No.3 ??

???????????,????????????,???????? C ???????????,??????????????????,????????????????,??????,???

????,??????????????,????????????,????????? 3 ??????????????????,??????

No.4 ??

??,????? 100g ?????? 2.6g ??????????,???? 6.2g,?????????

??????????????????? 7 ??????,?? 25g ?????????

???,?????,??????????????,?????????????????????????,???????,?????????????

No.5 ?????

????,???,?????

???????????????? C ?,??????????,?????????????,???

?,??????,????????????????????????????????

????????,???“??????”???????,??????????,????????????,?????,??????,??(???????? 300~500g)?????????????????????????(????????????? 200-350g)???????????????

?????????? ?????

??????????????????:????????? ?????:???