????12????????19?????? ???,???????????????19??

???????????????? ????????????

????10??????????(12??9-18?????????????????),?????????????????????????????????????3~8????????????????????????????????????????????????????10~30?,???????40-80????,????100????;????,???

??10?,???????????1~3?,???4~6?,?????,????,???????????????????2~4??

?????????? ?????

??10???(12??19-28??),?????????????????????????????????10~20???????,????????????????????????25~50????,???????60~80??????,?,??????????3~8????,??????????????????10~15?????????

?:???????

??????10??????,?????????????????1~3?,????4~6?,??,?????????????????????????????????????????????????????????????????????2~4??

???????????:?????

?:

19-21?,?,????????????????????????4~6?,?????,????????????6~8?,??????????10???????????????????????????????4~5??,????????????6~8???????;????????????6~8????????????????9~10?????????????

20-21??,?,???????

22-23??????,?????????,??,??????????????????????????????

25-27??,?????????,??4~6???,???????4~5?????

????????????

?????????????????11-14??(2024??????12????????????????????29?????-2025?1??1????),???????????????????????????????????????3~8??;??????????????????????1~3?????????????1~3?,????????,?????????????1~3??

????????????????

1.?

????10??,????????,??????????????????????????????????????????????2~4??

2.?

24????,?????????????,??

??:????? “??????”????

?? ???????????? ????????

????:1???????:????

2?????????

3????????

4???????app

5?????????

????12????????19?????? ???,???????????????19??

???????????????? ????????????

????10??????????(12??9-18?????????????????),?????????????????????????????????????3~8????????????????????????????????????????????????????10~30?,???????40-80????,????100????;????,???

??10?,???????????1~3?,???4~6?,?????,????,???????????????????2~4??

?????????? ?????

??10???(12??19-28??),?????????????????????????????????10~20???????,????????????????????????25~50????,???????60~80??????,?,??????????3~8????,??????????????????10~15?????????

?:???????

??????10??????,?????????????????1~3?,????4~6?,??,?????????????????????????????????????????????????????????????????????2~4??

???????????:?????

?:

19-21?,?,????????????????????????4~6?,?????,????????????6~8?,??????????10???????????????????????????????4~5??,????????????6~8???????;????????????6~8????????????????9~10?????????????

20-21??,?,???????

22-23??????,?????????,??,??????????????????????????????

25-27??,?????????,??4~6???,???????4~5?????

????????????

?????????????????11-14??(2024??????12????????????????????29?????-2025?1??1????),???????????????????????????????????????3~8??;??????????????????????1~3?????????????1~3?,????????,?????????????1~3??

????????????????

1.?

????10??,????????,??????????????????????????????????????????????2~4??

2.?

24????,?????????????,??

??:?????