????:1?????95.98???:????????

2???????

3????????

4????????????

5?????????

????,??????????????????,??,????????????????,???????????,??????

“????”????????????????????,???????

????????,??????????????????????

?????????,????????? 10 ??????,??????????

????? top5

??????????:????,???????????????(??,??????????,??,???????)

No.1 ????

????????????????,????????K??????,ß-???????????????K???,????????;ß-?????????????,????,??????????????,???????????????????

???????????????,????,?????,???????????????,??????????????????,??????????????????????????????,??????,??????????????

No.2 ?????????????

??,????????????,??,? 100g ?????????? 210µg ????????????????

???????,???????Meta ?????????,??????????,???????????????????????,???????????????????????????,????????????????????

No.3 ??

?????,?????????????????????,??? D ?????????????,? 100g ??? 1.6µg ???????? D?

???????????,??????????????? D ??????????

??????????,????????,????????????????

No.4 ????????????

?????????,“??????????????,??????????”,??,??????????

??????? ß-????,ß-???,? A,??????????????,???????

???,ß-???????,????????

??,?,????????????,????????

No.5 ???

?????????,?,???

?????????,??????? 100g ?????? 148mg ?????????????????,?????????????? 1.4 ???????????,?????,100g ?? 191mg ???????????????

??????,??????????

????,?????? 5 ??????,?!

??? top5

??,??,??????C???????????????????

???:??????????????????,???

No.1 ???????????????

??????? C ?????????????,????????? 100g ?????? 62mg ???????? VC,??? 1 ??????,?????????????? 100mg ?????????????? C,?????+???????????????,????????,???????

????? C ?,???????,???VC ??????????,????????????????,??????

No.2 ??

????????????????,??,100 ? 32 ??????????,???????????

???????,??????????? C ?????,??????????????????????,????????????? VC ??????

??,??? 100g ???? 32µg ??????????????????????,?????????????,??????????????????????????????????,???“???????????”?

No.3 ?????????????????????

?,????????,????? C ???????????,????,????,??????????,??????????????????

?,???????,?????????????,???? 3 ?????,?????????

No.4 ??????????

??????????,?????????????????? 100g ???????? 2.6g ????????????,???????????? 6.2g,????????

????????????? 7 ?,?????????? 25g ????????????

????,??????,?????,???????????????????????????????????????,??????????????,??????????????????

No.5 ??

????????,??????,???????????

???????????? C ????????????,??????????????,?????????????????,????????

???????????,?????????,??????????????????????????????

?????,????“????????????”?????,???????????,???????????????,????????????????,????????,???????(???? 300~500g)??????(?? 200-350g)???????????

?????????? ??

??:?? ????????????????????????:??????????