???????????:4????????? ??????

????:????????????:??????

????11????????26? ????,????11?????26?10??:??11?????26??14?11??27????????????14?,??????????????????????????,??,???????????,?(30~45?)???????????????5~10???????????????,???????????15??????

?:???

??:

1.???????????????;

2.????????????????????????????????????????????????????,???????????;

3.??,??,??????????;

4.?????????????,???;

5.???

???????????????????????:???????