????:1????????:???????

2???????598??

3???????????

4????????????

5???????

???,?????,???????,?,??????,??

“???”??????????????????????????????,????????????????????

???????,?????????

??,?? 10 ??????????????,?????????

???? top5

???????:????????????,????????(??????,??????,??????????????,???)

No.1 ??????????

??,?????K?????????,ß-???????????????????????????K??,??;ß-??????????????,??????????????,???????????????????,???????????

??????,????????,??????,???????????,?????,????,???,???

No.2 ??????

??????,?????????????????,???????????,???????? 100g ???? 210µg ?????????????

?????????????,????????????Meta ?????????,?,?????????????????????????????????????,????????,???????

No.3 ?????

??????,?????????,??? D ??????????,???? 100g ? 1.6µg ???? D?

???????????????????????,???????????????????????????????? D ???????????????

????????,???????,?????

No.4 ???

????????,“???????????,?????????”,???????,??????

?? ß-????????????,ß-?,??????????????? A,??,???????????

?????????,ß-????????????????,????

????,?,???????????,?????????

No.5 ???

????,??????,???????????????

?????,??????????????????????????? 100g ????? 148mg ???,?????????? 1.4 ????????????????,??????,100g ?????????????????? 191mg ??????

????????????????,???

?,????? 5 ????????????,?????????????????!

??? top5

???????,????????,?????C??????????????????????????????????

????:????????????????????????????,????

No.1 ?????????

?? C ?????????,??????????? 100g ??????????????????????? 62mg ?????? VC,???? 1 ????????,?????? 100mg ??????????????? C,???+??????????,????????????????,???

?????????? C ????,???????,??????????????????VC ??,???????????,??????????

No.2 ?????

????????,??????,100 ???????? 32 ????,???????????????

??,?????? C ??????,????????????????????????,??????????????????????? VC ???

????,??????? 100g ???????????? 32µg ????????????,??????,??????????????????????????????????,??????????????“?????????”?

No.3 ??????????????????

??????????????,?????????,?? C ?????????,??????????,?????????????????????,???????????????,???

????????????????,???????????,??????????????????,?????? 3 ??,???

No.4 ????????????????

??????,? 100g ????????? 2.6g ??,???? 6.2g,???????????

????????????????? 7 ??????,????? 25g ????????????????

????,???,???,??????????????????????,?????????????,????????????

No.5 ???????

??????,????,???????

??????? C ??????????,???????????????,???????????????,????

????????,??????????????????,???????????????????????????????

?????????????,?????????????“???????????????”??,??????????????????,????,???,??,??(?????????? 300~500g)???????(?? 200-350g)???????????????????

?????????? ??

?????:??????? ??????????????:????????