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???????“???”,??????(??????????? ????)

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???????????,BMI(??????????)????????????????BMI???“???????????(??)??(??????)??”,????????????????,???60????????,?????????1.6?????????????????,??????????60/1.62=23.44kg/?

????????????:BMI<18.5kg/

????????????????????:18.5kg/=BMI<24kg/

??:24kg/=BMI<28kg/

?????????????:BMI=28kg/

BMI??????,???????

“??????????,?????????????BMI????????,????,??‘???????’????????,???????????????”??,?????=90????,?????=85??????,????????????????,??????????,?????????BMI??????,???????,?????????????

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?????????BMI????2428kg/,???

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???,???????????????????????????,?????????300500????,?????????????????????????????????,???????????,?????,??????????1200???????????,?????????1500????,?????????????“??”,?????????????,??????

“????????300500??????,?????”????????????????????????????????????????,???150200??????????,??????(200g)???,?,??,??????300500???????????????,????????????,????????,?????400500???????,???????,??????????

“??,????”??????????,?????????????????,?,?????????,?????????,????????????,???????,???????????????,?????????,????????,??????????????????????????????????????????????????

?????,????????????????????????????????????????,??????500?????????????(??)???????,???????????????????????????????,????????????????,??????,?????,???????,?????,??????????????????

“???????,??,???????????????????????????????????????????????”?????????????????,??,??,????,??????????,???????????????,???

“?????,???????????????,?????????????,???????”?????,????????????????????????????????,?,?????????????????????????,????????,??????,???????????????;???????23?????,??;???,????????????,????????,????,??????????

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????????????????,???????,?????1015?????????????,??,???,??????????????????,??????????????????????????????????(????????)?HIIT??????(??????????????????)???????,??????????????????????????????????????????????????,???????????????????????????,???,????????35?????????????,????????3060????????????????,????????,?????????????????????????,?????23???,???????????????????????,?????????

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??????:?????,????????????=(220-?????)×(60%??????????????????70%)?????????,50????????102119????????????/??,????????,??????????????,???????????

????????????????,??????????

“???????????,??????????????,???????”???????????,?????150??????,?????,?????????75??????????????,??????????????????,???

“???????,??????”???????,??????????,???,????,?????????????

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“?,????????????????,????,?????????”??,??????????,??????12???,???????810???????????,??,????????,???????????????????,?????????“?????”,?????????

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????????,???,???(????????1-2????)????,?????????

??,????????????????????????????????????????????,?????????????????????“16+8”????,??????,????

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???12????,?????,???????????????????????,?????????,?????????????????????????????,??????,????????

????:????

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??:?????????????

????????????:?????????:

????????,???,?????,?????????12????????????,???????????????????,????,??????????????

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