????:2024-12-05 10:40:18 ??:????
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????????,???? 10 ???????,????????
???????????? top5
????????????????:????????,????????(????????,????????,??????,???????????????)
No.1 ??????
????,?????K???,ß-??????????????????K?????,?????????;ß-????????????????????????,??,?????????,?????????
??????????????,???????,???????,??????????,??,?????????????????????,????????????,?????
No.2 ????????????????
??????,??????,???????????????,?????????? 100g ?? 210µg ???????
??????????,??Meta ??,??????,????????????????????????????,?????????????????,?????????????????
No.3 ??????????
????,???????????????????????,???? D ?????,?? 100g ????? 1.6µg ?????????????? D?
?????????????????????????,???????????????????????????????????????? D ??????
????,?,???
No.4 ?
?????????,“???????????,????????”,??,???????????
?????????? ß-?????,ß-?????????????,???? A,?,??????????????
??,ß-???????????????,?????????
???,???????????,???,???????
No.5 ???
?????????????,????????,????
????,??????????? 100g ??????? 148mg ?,???? 1.4 ?????????????????,???????,100g ??????????? 191mg ????
???,????
????????????,?????????? 5 ?????????????,??!
????? top5
?????????,?????????,??????????????C????????????
????????????????:?????????????????????????,????????
No.1 ??
???????? C ????????,????????????????? 100g ???? 62mg ?????????????? VC,?? 1 ?????,????? 100mg ????????????????????? C,????????+???????????????,?????,??????
??????? C ??????,???????????,??VC ???????,??????,???????
No.2 ??
??,???????,100 ?????????? 32 ????????,????????????????
???????????????,???????? C ?????????????,?????????,??????????????????? VC ???????????
???????????,?? 100g ??????????? 32µg ???????????????????,??????????????,????????????????????????????,?????????“????????????????”?
No.3 ??
???????,?????????,???????????? C ??????????????,?????,???,??????????,????????
?,??????????????,????????????????,??????????? 3 ????,?????
No.4 ?????????????????????
??????????????,??? 100g ??? 2.6g ??,???????? 6.2g,??????????
??????????? 7 ??????????,??????????? 25g ???????
????,?????????,?????????????????????,???????,???????????????,????????
No.5 ??????????????????
??????????,????,??????
?????? C ??????????,?????????????????????,?????????????????????,???????????????????
??????,?????,????????????????????????????
??????????????????,???“??????????????”???,??,????,???????????,??,?(?? 300~500g)???????????????????(?????????? 200-350g)???????
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