????:1???????:????????????

2??????

3????????

4?????

5???????????

?????????????,??????????????????,???????????????,???????????,?????????,?????

“????????”???????????????????????????????????,?????

????????????????,????????????????????????

???,????????????? 10 ????,??????????

?? top5

??????????:?????????,??(?????????????,?,??????????,?????????)

No.1 ?????

?????????,?????????????????K??????????????,ß-?????????????????????????????????K????,??;ß-????????????,??,????????,???

?????,????,?????????,?????,???,?????????????????,??????,???????

No.2 ??????????????

?,???????????????????????,??????????????????,?????????? 100g ?????? 210µg ?????

?????,??????Meta ????,????,???????????????????,???????,????????????????

No.3 ????

?????????,?????????????????????????????,?????????????? D ??????????,???? 100g ?? 1.6µg ?? D?

??????????????????????????,???????????????????????????????????? D ????

???,????????????,????

No.4 ??

?,“???,?”,??,???????

?????? ß-?????,ß-?????????,???????? A,???????,???

??????,ß-????,????????????????

????,??????????????,????????????????,??????

No.5 ???

????????????????,??,????????????

????????????????????????,???????????? 100g ?????? 148mg ???????,???????? 1.4 ?????????????,????????????,100g ???????????? 191mg ???

???,?????

??????????????,?????? 5 ???????????????,??!

????? top5

??,????,????C?????????????

????????:?????????????????????,??????????

No.1 ?????????

???? C ????????,??????????? 100g ??????? 62mg ???????? VC,?? 1 ??,???????? 100mg ????????????????? C,??????+?????????,??????????,???

??????????? C ??????????????????,???????,???????????????VC ?????????,???????????????,??

No.2 ????????

??????,????????????,100 ??? 32 ??????,???????

?,??????? C ?????,???????????????????,??????????????????? VC ?????????????

???????????,?????? 100g ??? 32µg ??????????,??????????????????????,?????????????????,?????“????????????”?

No.3 ??

?????????????,????,?????? C ?????????????????????,???????,????????????,??,???????????

??,??,??????????????????????,?????????????????? 3 ???????,???????????

No.4 ?????

??????,???????????????? 100g ?????????? 2.6g ????,?????????? 6.2g,????????

????????????????????? 7 ??,??????? 25g ????????????

??????????????????,?????,??????,???????????????????????????,????,??????????????

No.5 ???

???????????????,?????,???????????

??? C ???????????,???????,?????????????,???????????

????????????,?,??????????????

????????,????“??”???????????????,?????????,???,?????,????????,????????????????(?? 300~500g)??????(?? 200-350g)??????????????????????????????

??????? ??????????????

???????:????????? ????????:?????????