????:1??????vx?????:???????????

2??????

3????????app

4??????????

5?????????????

????????????????,??????????????????????,????????????????,????????,????,?????????????

“??????”??????????????,?????????????????

???????,??????????

???????????,???????? 10 ?????,???????????

? top5

?????:?,????????(???,???????????,???,???)

No.1 ????????

???????????,??K?????,ß-?????????????????????????K????,????????????;ß-?????????????????????????,??????????,??????????????,??????????

?????????,?????????,??????,???????????????,??????????,?????????,??????,??????????????

No.2 ?????????

?????,?????????????????,??????????,?????? 100g ????? 210µg ????

????????,?????Meta ??,????????,??????????????????????,??????????????????????,??????????????

No.3 ?????

??????????,????????????????????,??? D ???????????????,????????? 100g ?????? 1.6µg ????????? D?

??????????????????,?????????????? D ????

??????,??,???????????????????

No.4 ???

??????????,“????,???”,??????????,????????

??????? ß-??????????,ß-??????????,?????????????????? A,?????????,??

??,ß-???,????????

??????????,??????????????????,????????,??

No.5 ??

?????????????????,??????????????,??????

???????????????,?????????????????? 100g ?? 148mg ???????????????,? 1.4 ???????,????,100g ?????? 191mg ???????????????????

??,??????

????????????,?????????????? 5 ??????????????,???!

?????? top5

??????,??,?????C???????????????????????

??????:??????????????????,???????

No.1 ???????

????????????? C ??,??????? 100g ???????? 62mg ?? VC,?? 1 ???,????? 100mg ???????????????????????????????? C,????????????????+???,??,????????????????

????? C ?????????,??,?????????????????VC ???????,????????,??????

No.2 ????????

?,?????????????,100 ????????? 32 ??????,????

????????????,????????? C ????,????????????????????????????,??????? VC ???????

??,?????????????? 100g ???? 32µg ??????????????????????,????????????????,???????????????????????????????????????????????????,????????????“???”?

No.3 ???

???????,???,??? C ????????,????????????,???????????,?,???????

????????????,??,????????????????,????? 3 ?,????

No.4 ????

???????,?????????????? 100g ??? 2.6g ?????,?????????? 6.2g,??????????

???????????????? 7 ????,?? 25g ???????

??????,??????,??????????,?????,???????,????????????????????

No.5 ????????

????,??????????????,?????????????

???????? C ?????,??????,?????????????????,????????

????????,?????????????,?????????????????????????

???,??????????“???????????”????????????????????????,??????,?????,??,???????????,??????(?????????? 300~500g)????????(????????????????? 200-350g)???????????????

?? ????

?????????????????????:?????????????? ???:????????????