???????????????“???????”,??(?? ???)

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????????,BMI(?)???BMI????“???????(?????????????????)??????(???????????)????????????”,?????????????????????,?????60???,???????1.6?????,????60/1.62=23.44kg/?

???????????:BMI<18.5kg/

??:18.5kg/=BMI<24kg/

?????????????:24kg/=BMI<28kg/

???????????:BMI=28kg/

BMI??????,???????

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?????????BMI????????????2428kg/,????????

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“????????300500????,???”????????,?150200??,??????(200g)??,????????????????,??,??????300500?????????????????,??????,??,??????????400500????????,?????,?????????????

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“??,???????????????,?????????????,????????????????????????????”????????????,????????????,????,????????????????,???,?????????,??????????????;????????23???????????????????????,????????;????????,??????????????????????,??,?,???????????

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?????????????,???,??????????1015????????????????,?????,?,????????????,???????????????????????????????????????????????(??????)?HIIT??(?????)??????????,?????????????????????????????????,??????????????????????,?????,???????????????35????????,????????3060?????????,???????,????????????????????????????,?????23??,?????????,??????????

“???????‘???????’,??????????‘?????’?”?????,??“????”,?????????????,???,?????????????????

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???????????,??????????????

“????????????????????,???????????,????????”???????,??150??,????????????????,?????????75?????,????????,?????

“?????,????”?????,????????,??,???,??????

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??????,????????,????(????1-2???)?,???????

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????????12????,??,????????????????????,??,??????????????,???????,?????????

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??????:????????510?????????,??;?????????,????????,????????,?????,?????????,????????????????;???????????????????,?????

?:??????????

?????:???????:

????????????????????,????,????????,????????12???,???????,????????,???

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