????:1?????????:??????????

2?????????

3?????????

4????????????

5???????????????

?????,???????????,??,???????,???????????,??????

“???????”?????????????????????????,?????????????????

??????????????,??????????

??,?????????? 10 ????????????????,???

? top5

???????????????:????????,???(??,????,????????,???????)

No.1 ????

?????????,????????????K???????????????,ß-????????????????????????K??????,????????????????;ß-??????????????,??????,????????,????????

????,??,?,?????????????????,?,??????????????,????????????,???????

No.2 ??????

???????????,??????????????,????????,????? 100g ?????????? 210µg ??????????

??????,????Meta ????????,???,????????????????????????????,?????????????,????????????

No.3 ??????

??????,????????????????,??????????? D ????,???????????????? 100g ???????????? 1.6µg ?????????? D?

???????????,????????????????????????? D ???????????

?,??????,??????

No.4 ?????????????????

????????????????,“???,???”,??????,???????????

??? ß-?????????????,ß-???????????????,????????? A,????,???????????????

?????,ß-?????????,??

???,?????,???,???????

No.5 ??????????

?????,?,???????????

???,?????????????????? 100g ?????????? 148mg ??????,?????????? 1.4 ??????????,?????????????,100g ?????? 191mg ???

?????,???????????????

??????????,?? 5 ??????????????,???!

?????? top5

??,?????????????,?????????????C???????????????????

??:??????????????????????,???

No.1 ??

?? C ???????????????,?????? 100g ???????? 62mg ? VC,??????? 1 ????????????????,?? 100mg ???????????? C,???????+???????,???,?????

????????? C ?????????,????????????????,???????????VC ??????????????????,?????,???????????????

No.2 ?????????????

????????,?????????,100 ??? 32 ??????????,????

????????????,???? C ??????????????????,???????????????,????????????????? VC ???

?,???? 100g ????????????????? 32µg ?????,???????????,????????????????????????????????????????????,????“??”?

No.3 ?

???????,????????????,?????? C ???,?????????,??????,????,??????

????????,???????????????,???????????????????,?? 3 ??,????????????????

No.4 ???????????

????????,?????????????????? 100g ?????????????????? 2.6g ???????,???? 6.2g,?????

??????????????????????? 7 ????????????,?? 25g ???????????

?,?????,????,??????????????????,????,???????????????????????

No.5 ??????????????

????????????????????????,??,????????

???????? C ???????????,?????????????????????????,??????????????????????????,???

????,??????,?????????????????????????????????????????

??????,???“???”????????,??,???,??????,?????????,???????????(??????????? 300~500g)????????????(????????? 200-350g)?????????????

?????????????? ??????????????

??:???? ????????:??????????